Get pampered with this beautiful pair. Reflexology, also known as zone therapy, involves the application of pressure to the feet and hands with the thumb, without the use of oil or lotion. By stimulating reflex points, it subtly impacts the whole body. A simple routine on the feet can help you or a loved one drift off to sleep naturally. There are nearly 15,000 nerves in your feet alone, one of many reasons that foot reflexology is so calming, soothing and effective.